Well first the good news. Friday morning i did my weigh it and was at 216. That puts me down 7 lbs this first week which i will take. Yes some is water weight but at least some of that has to be real loss as well. I'm down 2 inches on my belly which, in the realm of too much information, is likely from the fact this eating plan changes how your bowel function for the better.
Friday night was cheat night and date night. We went to a local joint where i had a wrap which was delicious and a good source of protein. For sides, we didn't have anything healthy, we had fries. That turned out to likely be a bad choice. My system didn't adjust to this change as well as it did to eating well so i had a stomach ache all evening. Lesson learned - i wont cheat nearly so hard next week.
Saturday we wanted to do some running around and adventure seeking. We ended up eating out all day but i did make health choices with breakfast being under 600 calories including egg beaters, fresh fruit and controlled portion sizes. Dinner was salad and 2 slices pizza so despite not having enough water and too much sodium, a hop on the scale told me my weight didn't change which was good. We ended up having a good day even though we never did find adventure.
Today was back on track, so I'm glad for that. Its been a quiet day here of chores and relaxing before the work week starts. I sent Jussi out to his mom's for the evening so i even have some alone time and was able to prep some healthy lunches for tomorrow.
I'm set for success for the next week.
good that you have a plan for next week. all the best. as for your off the plan moments, it happens we are only human. if u deprive yourself too much you only want more. .i refuse to weigh myself weekly or daily, it allows for too much disappointment i find, so i weigh myself once a month. but everyone is different. keep it up. you can do this
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